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Cape Trail Tours
The Twelve Apostles mountain range rising above the Camps Bay coastline in Cape Town, South Africa
The destination

Why Cape Town?

Cape Town brings mountain, ocean, culture, food and history unusually close together. Begin the day on a mountain trail, swim in the ocean, taste wine in the Winelands and end the day overlooking the Atlantic.

A King Protea in bloom above the Cape coastline, with mountains and sea beyond
African penguins on the beach at Boulders, Simon's Town

A city built around a national park.

Within easy reach of the city are distinct mountain ranges, beaches, nature reserves, Cape Point, historic Robben Island, the Winelands and opportunities for wildlife, ocean and cultural experiences.

For active travellers it is close to ideal: the Table Mountain chain runs the length of the Peninsula, the Winelands mountains are forty minutes away, and the Overberg, Cederberg and Garden Route each open a different landscape within a day.

It is also a place that rewards slowing down. Long lunches on wine farms, ocean swims, markets and neighbourhoods with real stories are all part of the picture.

Seven reasons to make it your base.

  1. 01

    Mountain and ocean in the same frame

    Summit a mountain before breakfast and swim in the Atlantic before lunch. Nowhere else brings the two so close.

  2. 02

    An extraordinary variety of trails

    Sandstone ridgelines, coastal paths, indigenous forest and Winelands contours, most within an hour of the city.

  3. 03

    Adventure throughout the year

    A mild Mediterranean climate means good hiking and running in every season: dry summers, green winters, glorious shoulder months.

  4. 04

    Food, wine and culture

    World-class restaurants, historic neighbourhoods, Robben Island and the Winelands all sit beside the trails.

  5. 05

    For first-timers and returning travellers

    Icons for a first visit; quieter valleys, arches and peaks for those who have been before.

  6. 06

    Strong tourism and medical infrastructure

    Established mountain rescue, excellent private healthcare and a mature, professional tourism industry.

  7. 07

    Easy access from the airport

    Cape Town International is 20 minutes from the city centre and most trailheads are under an hour away.

Places we return to.

A short selection of the destinations that appear in our journeys.

  • The flat-topped summit of Table Mountain above Cape Town, with Lion's Head, the Atlantic Ocean and the city bowl below

    Table Mountain National Park

    A national park inside a city, from the City Bowl to Cape Point.

  • Cape Point lighthouse on dramatic rocky cliffs at the southern tip of the Cape Peninsula, where the Atlantic and Indian Oceans meet

    Cape Point

    Cliffs, shipwreck beaches and the meeting of two oceans.

  • Vineyards and a Cape Dutch farmhouse in the Stellenbosch Winelands

    Stellenbosch & Franschhoek

    Historic wine estates beneath serious hiking mountains.

  • Wine estates nestled amongst the mountains of the Cape Winelands, South Africa

    Hermanus & Walker Bay

    Land-based whale watching and the Cliff Path (June to November).

  • African penguins on the beach at Boulders, Simon's Town

    Boulders Beach

    A colony of African penguins on a sheltered False Bay beach.

  • Gemsbok grazing next to the Atlantic near Cape Point National Park, South Africa

    Private game reserves

    Big Five safari within a few hours' drive of the city.

  • Fishermen's cottages and beach at Paternoster on the Cape West Coast

    West Coast

    Paternoster, spring flowers and long, empty beaches.

  • Fynbos and mountain landscape in Table Mountain National Park, Cape Town

    Garden Route

    Forest, lagoon and coastline from Knysna to Plettenberg Bay.

A guide briefing a group of trail runners on a rocky mountain path above Cape Town before a supported challenge

See it the way locals do.

Tell us whether you are imagining a mountain-focused holiday, a supported trail-running challenge, a Cape Peninsula journey, time in the Winelands or a combination made entirely your own.